Welcome to our new way of schooling! 

*NEW* PE Instructional Times every Tuesday & Friday 8:30 a.m. - 9:15 a.m.
*NEW* PE Office Hours Wednesdays 1:00 p.m. - 2:45 p.m.

Updated 5/12
What did you do for Field Day?
If  you participated in any way on Field Day last Friday and Saturday, please let me know.  We would like to share the creativity and effort you have shown in this new way of doing Field Day.  Thanks!

Updated 5/11
This weeks assignments:

Fitness Dice
exercise challenge Due 5/15

Being the Best Student
Counseling Dept. Power Point Due 5/15

Continuing to complete your 2 week activity log Due 5/18

All assignments are on my Canvas page!

Updated 5/1

Next Week?
Transitioning to CANVAS. Check it out now! https://pwcs.instructure.com/
How to Access CANVAS Video: https://www.youtube.com/watch?v=SsQ5w5A1C6c
More information on CANVAS: 

******ON Canvas******
You may see the title Health & PE Grade 6,
It is for all
Mr Muster's 6th 7th & 8th Grade PE Classes!!!


Dear Students and Parent/Guardians,

Parkside Middle School will begin a transition to CANVAS, a new online learning platform, beginning on Monday, May 4thCANVAS will allow students to access each of their unique set of classes and find their course content in one location. CANVAS Student mobile Apps can be downloaded by clicking the following links: download for Apple, download for AndroidParent and student resources, as well as direct links to the CANVAS webpage, can be found on the PWCS Instructional Technology page.  While we at Parkside are excited about using CANVAS, we understand that it will be a learning process for teachers, students, and families. We are here to help and excited to learn and grow together!



Parkside Middle School Staff 

Estimados estudiantes y padres/tutores,

La Escuela Parkside Middle comenzará una transición a Canvas, un sistema de gestión de aprendizaje estudiantil, a partir del lunes 4 de mayo. Canvas permitirá a los estudiantes acceder a cada una de sus clases  y encontrar el contenido de su curso en una ubicación. Las aplicaciones para estudiantes de Canvas se pueden descargar haciendo clic en los siguientes enlaces: descargar para Apple, descargar para AndroidLos recursos para padres y estudiantes, así como los enlaces directos a la página web de Canvas, se pueden encontrar en la página de Tecnología Educativa de PWCS haciendo. Si bien en Parkside estamos entusiasmados con el uso de Canvas, entendemos que será un proceso de aprendizaje para maestros, estudiantes y familias. ¡Estamos aquí para ayudar y emocionados de aprender y crecer juntos!

Personal de Parkside Middle School

Updated 4/28
Lets start the 4th marking period!
We want you to continue working on the 2 weeks at a time activity log.  This is important in setting up a daily/weekly routine.  Keep working towards developing these daily healthy habits
9-5-2-1-0 for Health®!

Also, we are reviewing past lessons and working on mastering their objectives like in this Frisbee games:

Try this new Would you Rather warm-up video:

Updated 4/24
CONGRATULATIONS! The 3rd Marking Period is OVER!

2 week Student Activity Logs

Several students have emailed me pictures of their 2 week activity logs and they look AWESOME!  Keep it up...make a routine of doing physical activity every day.  

Tracking your progress is important. 
How many
repetitions of an exercise or how long in seconds or minutes can you do an activity or exercise. Compare from week to week to see improvement. 
Your ability to last longer when doing something shows a
higher level of ENDURANCE

Try this new "Would you Rather" warm-up exercise video:

Try this indoor soccer challenge:

Updated 4/21
April 20 -24 is the last week of the 3rd Marking Period!
Keep logging your daily activities on your Student Activity Log.  I heard from alot of you about the awesome variety of activities your doing.  Alot of you are outside riding bikes, walking and jogging.  Don't forget to have fun with it and include your family.
Check out the 2nd "Would you Rather" exercise videos:

If you want a basketball challenge INDOORs try this video:

Updated 4/17
Thanks for checking-in...Lets get started!  I am going to provide activity ideas for you to participate in for the upcoming week. The virtual schedule has you scheduled to do PE/Health every Tuesday and Friday from 8:30 a.m.-9:15 a.m., however, the most important thing is for you to get up and be active. If you must do it at another time, that is okay!  We just ask that after performing your activity check-in and email your daily progress and what activity you completed. If you cannot check-in every day, please print out and log your activity on the Student Activity Log provided in Files and Documents. If you are completing the Activity Log, please submit it at the end of the 2 weeks via email. Due date will be no later than May 4th.  The activities will be provided on our class webpage as well as in the files section.


This week, please try the following activities:  

Posted on 4/14
Try the 2 week Activity Log!  Its in the Files and Documents section on the left.  Alot of you are being active at home and outside.  Record what your doing each day to see how active or inactive you are. 
Focus on building your fitness levels. 
 Upper Body Strength is an easy place to start.  Do a few push-ups throughout the day.  Record them each time.  Add them up at the end of the day to see how many you did.  Challenge yourself to increase that number each day.  Cardio Endurance can be done in many ways.  Examples; Jump rope, bike ride, walk, jog, jumping jacks, or playing a game of basketball.  Perform these for a specific number of reps or for an amount of time.  Write it down in the Activity Log to see how long you lasted.  Do something you like to do and enjoy it.  Include others in your family to help them stay active and healthy. 
Contact me by email or Post on my Blog in the PE questions and concerns section to the left.  Let me know how your doing or if you need some help.  Musterlr@pwcs.edu


Try something different at home to stay active...Scavenger Hunt!!!  

Check out the Home Learning Link to PWCS resources for students daily schedule while at home.

*NEW *STUDENT ACTIVITY LOG added to my calendar...check it out and email me your progress!

Go to the Files and Documents on the left to see past PE lessons "Scope and Sequence" and "Pacing Guides" 

 Visit the Useful Links to the left for ideas and ways to STAY ACTIVE AT HOME.   If you complete any of the fun activities, send me an email and keep me updated to your progress.  If you need a little coaching or words of encouragement remember that's what I'm here for.   On Twitter @PE4Muster

I'll will try to update this page often.  Email me musterlr@pwcs.edu

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